You're acting like osu forums was some sort of Kiwi Farms or some shit. It was aight. I'd say it was surface-level of the forum iceberg.

Ur such an opp. Watch yourself at night, I better not see you in my neighborhood

Rather not receive any glazing from someone who mews unironically + ugly + smelly + listens to k-pop + Drake fan + my opp fr

Watch out on SoundCloud/bandcamp imma drop my Ymir diss track soon

Rookie/newbie numbers

Also I implore you not to believe those videos on the internet that are like "quick 5-20 min ab/core workout to slim your waist."
They are absolute bs, no workout will slim a specific spot in your body because there is no such thing as slimming a specific spot in your body. You can only lose weight in general, your genetics determine where you store most your fat so some girls naturally have a slimmer waist because they store their fat somewhere else and then build muscle in other places like your glutes and upper back to give the illusion you have a slim waist in comparison to the rest of your body.
Gym girls don't actually have a slim waist, they just have thick ass booties that make their waist look slim. If anything, working out your abs/core will actually give you a thicker waist due to the built muscle.

Yeah that's the result of you having weak spinal erectors which modern day wrongly demonizes training. The main reason people are so prone to breaking their back is due to muscle atrophy, not allowing their backs to be strong and active, then suddenly lifting a couch or TV they should have no business lifting considering their weak asf backs causing a slipped disk because when your muscles are weak all the weight and trauma is shifted onto your tendons and bones.  Humans aren't so weak!!! Hell, we have 70 year olds nowadays that started powerlifting when they were 60 (never lifted before) and are deadlifting 300kg+. The natural strength limit for the human body is much higher than you think, lower back excercises need to be encouraged more rather than demonized. In combination with your glutes, they are the strongest muscles in your upper body.

Like bruh how many non-gym people or new gym people do you know that believe big arms are a sign of strength or only train arms when in actuality arms are one of the weakest muscles in the body while your core, back and legs are several times stronger and training them is much more beneficial to your health

You getting toned from stretches/yoga is cap but I fw the energy fam