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#1 Re: Off Topic » ITT: Pretend we are still writing in osu! OT » 2024-05-09 21:28:00
We need videos
educational videos
#2 Re: Off Topic » ITT: Pretend we are still writing in osu! OT » 2024-05-07 16:23:40
I currently Deadlift 230kg and Squat 180kg
holy shit
#3 Re: Off Topic » ITT: Pretend we are still writing in osu! OT » 2024-05-05 21:34:18
Oh wow THANKS
I need no slim-workout because I don't want to lose weight nor look skinny at all. It took me 6 months to reach 55kg from 45kg and I'm happy with that. I think gaining 10kg in such a short time affected my body somehow, my knees feel extremely weak compared to last year. I NEED to get stronger
To start off training your lower back start doing either light Romanian Deadlifts or Hyperextensions. I recommend RDLs more because it teaches you how to do the hip hinge movement which is required in nearly every lower back and glute exercise and it's also the proper way to pick stuff up without injuring yourself.
Do you think RDL is okay even if I have a small hernia? It's not that serious yet but I know that I have it
#4 Re: Off Topic » ITT: Pretend we are still writing in osu! OT » 2024-05-02 15:13:18
UnderminE wrote:My back is killing me
how to workout
I actually suggest doing stretches/yoga for a while. It's so hard to workout when your body is stiff like a log
I tried yoga once
almost killed myself
yoga videos are scary
Which part of your back? Lower back? The world has had a glassback epidemic for 100+ years that needs to be fixed
somewhere between my middle back and lower back I guess. Especially when I wake up in the morning I feel like someone beat the shit out of me to death in my sleep
I just walk around aimlessly during work hours, that kinda helps
#5 Re: Art » Ymir's Photography Thread » 2024-04-28 12:15:04
#6 Re: Off Topic » ITT: Pretend we are still writing in osu! OT » 2024-04-28 12:12:49
My back is killing me
how to workout
#7 Re: Off Topic » ITT: Pretend we are still writing in osu! OT » 2024-02-16 16:26:39
I can eat a lot, I just don't get fat.
That was me until marriage, I ended up gaining 10kg in 6 months. Apparently I just needed someone to eat food with ;-;
#9 Re: Off Topic » Post your Pet » 2024-02-14 16:06:50
Van Cat
#10 Re: Off Topic » ITT: Pretend we are still writing in osu! OT » 2024-01-31 19:21:42
Work is tiring
#11 Re: Off Topic » ITT: Pretend we are still writing in osu! OT » 2024-01-01 11:59:06
happy new year
#12 Re: Forum games » Game: Thread Necromancy » 2023-12-29 19:11:32
#13 Re: Off Topic » ITT: Pretend we are still writing in osu! OT » 2023-11-18 17:42:19
stay with me
#14 Re: Off Topic » ITT: Pretend we are still writing in osu! OT » 2023-10-15 18:59:04
lots of quotes
#15 Re: Off Topic » ITT: Pretend we are still writing in osu! OT » 2023-10-12 22:25:08
Same
2007-2011
